Hey there, fitness enthusiasts and business mavens! Are you ready to supercharge your productivity and creativity with ChatGPT? In this video, I walk you through how you can revolutionize your fitness business by solving five problems in 10 minutes using...

A body-neutral woman writing in a notebook with a cup of coffee.

How often have you demonstrated a movement in your class and have at least half of the members poorly mirror your technique? Or, how many times have you described how to modify a technique only to have people look confused...

A neon sign that says good vibes in front of a window, perfect for a body-neutral gym owner.

When women are searching for a good class or instructor, they are looking to find someone who has a teaching philosophy that resonates with them. Just being good at fitness does not mean you will be good at teaching. Leading...

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The 10 things you can do (today) to make your gym more comfortable for women

Revamp your gym’s appeal with our insightful white paper. Learn 10 immediate actions to make your space more welcoming and empowering for women. Embrace strategies that prioritize comfort and inclusivity, challenging outdated fitness narratives. Let’s redefine women’s fitness experience together.🙌